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Yoga
Yoga burn review
If you’ve been trying yoga to no avail and can still feel the benefits, it’s time to…
Yoga
Never underestimate the power of yoga!
“Yoga is an invigoration of relaxation. Freedom in routine. Confidence in self-contr…
Strength-Training
Tiger Woods Elbow Injury and Poor Grip Strength Training on the PGA Tour
Poor grip training and hand, wrist, and elbow training on the PGA Tour will continue…
Strength-Training
Fundamentals of strength training for volleyball
Most athletes’ fitness and conditioning programs are dominated by strength training …
Strength-Training
Strength training for runners – Kettlebell
If you enter any gym, you may find people in the corner exercising with a metal ball…
Strength-Training
Martial arts strength training
According to various sources on the Internet, a 1996 article in Iron Man magazine re…
Strength-Training
Simple strength training for MMA fighters
While there are a lot of complex routines out there specifically for “MMA Fighters” …
Yoga
Never underestimate the power of yoga!
“Yoga is an invigoration of relaxation. Freedom in routine. Confidence in self-contr…
